1/2 cup whole wheat flour (gehun ka atta)
1 tbsp fenugreek (methi) leaves , chopped
1 tbsp bottle gourd (doodhi / lauki) , grated
1 tbsp carrot , grated
2 tbsp curds (dahi)
a pinch of turmeric powder (haldi)
a pinch cumin (jeera) powder
salt to taste
Other Ingredients
2 tbsp ghee for cooking
Method
- Combine all the ingredients and knead into a dough using enough water.
- Divide the dough into 6 equal portions and roll each portion into a 75 mm. (3") diameter circles.
- Cook each paratha on a tava (griddle), using a little ghee till both sides are lightly browned. Serve lukewarm with curds.
Source : http://www.tarladalal.com/Vegetable-Parathas-%28-Baby-and-Toddler-Recipe%29-3080r
Nutrient values per paratha
| Amt | Energy | Protein | Cho | Fat | Vit-A | Vit-C | Calcium | Iron | F.Acid | Fibre |
| 23 gm | 83 kcal | 1.3 gm | 6.8 gm | 5.5 gm | 102.8 mcg | 0.4 mg | 18.6 mg | 0.5 mg | 3.8 mcg | 0.2 gm |
